![]() ![]() In order to measure your own calories burned during Zumba, use the heart rate monitor. If you are honest working out either one of these ways, the calories burned Zumba will be the same. There is an actual Zumba Fitness class with Zumba instructor, Zumba at home with DVD, Zumba Wii Fit, Zumba Fitness Party for XBox 360 or Zumba Fitness for PS3. There are many ways you can burn calories Zumba. The more you weight the more calories you will lose doing the same exercise as others.ĭon’t miss another article to find out how many calories burned dancing When you dance with Toning Sticks, you can burn up to 1000 calories per hour doing Zumba.Īlso the calorie numbers vary widely from the weight of the person. Certain dances that require energetic moves, add up calories burned. In general, if you cut about 500 calories a day from your usual diet, you may lose about to 1 pound a week. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. The number of calories burned during Zumba workout depending on the class. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. Here is the calorie counter sum-up of how many calories burned in Zumba class on average, according to hundreds of people who were dancing Zumba while wearing heart rate monitor that count calories burned while Zumba.ĥ0 minutes Zumba class 683 calories calories burnedĥ0 minutes Zumba class 474 calories calories burnedĥ0 minutes class up to 1000 calories burned ![]() Loud music, fun moves – all looks like fun party while being a great workout. Zumba instructors personalize their classes by making up their own choreography and music selections. Instead of running in gym or doing fitness, Zumba is a fun body exercise that uses the moves from latin dances such as salsa, mambo, rumba, hip-hop, meringue, flamenco. Zumba is a fun workout and a great alternative to boot camp methods of working out. As a person who are thinking to lose weight with Zumba or as a Zumba instructor you need to know how many calories burned Zumba during each class. ![]()
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